Happy Sunday Strivers!
I hope you woke with a great attitude today on the first Sunday of 2022, with an excitement and enthusiasm for the day, the week and the year in front of us.
This is the daily growth prompt audio that I sent out to our High Performance Community today and I send audios like this with new personal development topics and frameworks, every single day of the year!
If you'd like to find out more, check out our High Performance Community page.
Now is the perfect time to start winning this year, on purpose and I'd love to support you in doing it.
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Win this day, on purpose.
Thank you for your time, I value you and I aim to really help you in these posts.
Do you ever find yourself struggling to switch off from work at the end of the day?
Do you find yourself ‘just checking my emails’, thinking about unfinished tasks or going back to your work in the evenings or weekends and then vowing to be more disciplined tomorrow?
If you do, you’ll realise that this is ineffective and it’s not because you’re rubbish or a failure, you are subject to the ‘Zeigarnik effect’, which describes the ability for unfinished tasks to dominate attention, so if professional issues are left unresolved, they’ll keep battling with the power of your mind for your attention, a battle they’ll often win.
Watch the video with sound to experience a simple and powerful example of the Zeigarnik effect.
It’s evident in social media design, cliff hangars at the end of a chapter or episode on Netflix and many other...